The air we breathe at home contains pollutants like dust, pet dander, pollen, smoke, VOCs, and mold. Construction methods used in modern homes make them almost airtight, which traps air inside and allows pollutants to build up. Experts recommend working to improve indoor air quality.
Improve Indoor Air Quality With These 6 Easy Steps
1. Clean the House
Routine cleaning gets rid of dust, pollen, and other pollutants that settle on furniture and floors. Dusting helps remove contaminants. A vacuum, especially one with a HEPA filter, pulls irritants out of carpets and area rugs. Sweeping and mopping removes pollutants from hardwood, vinyl, and linoleum floors.
2. Keep Humidity Under Control to Improve Indoor Air Quality
The recommended humidity inside a home is between 30 and 50 percent. If moisture levels get too high, you may notice signs of mold. Your family members may experience allergy symptoms if exposed to mold spores. If the interior walls have moisture on them or if your windows develop condensation on the inside, the humidity is too high. Use a dehumidifier to prevent mold and improve indoor air quality.
3. Don’t Allow Smoking Indoors
Tobacco smoke contains nicotine, formaldehyde, lead, arsenic, ammonia, and other harmful chemicals. It can accumulate on any surface, including the ceiling. The easiest way to keep those chemicals out of the air is to stop smoking in the house. Encourage smokers to go outdoors to keep the air inside healthier.
4. Open the Windows
The easiest, no-cost method of improving indoor air quality is to open the windows occasionally. Circulating fresh air displaces and dilutes the air inside. Opening the windows for just 10 to 15 minutes a day will improve the air you breathe in your home.
5. Add Indoor Houseplants to Improve Air Quality
A natural way to improve air quality is to add houseplants to your home decor. Certain varieties are especially effective at purifying the air. These include the peace lily, devil’s ivy, lady palm, snake plant, and English ivy. If you have pets, choose plants that are not toxic to them.
6. Use Ventilation Fans
Use the ventilation fans in the kitchen and bathroom. In the kitchen, cooking increases humidity and puts smoke into the air. The ventilation fan in the range hood pulls the moisture and smoke outside of the house. In the bathroom, the main concern is humidity. The fan moves humid air out, decreasing moisture in the home.